Fix it with food by Kavita Devgan - Book Review

The author Kavita Devgan is a nutritionist and her books are not mere some textual content, but properly designed training material. I have read and reviewed both of her past books "Ultimate Grandmother's Hack" and "Don't Diet". She preaches healthy habits and nutritional food and strongly opposes dieting and other harsh measures. Her books are like a pedagogy where she covers every aspect of a said topic using only food. Starting from the selection of food to prepare and schedules etc. In our home, many of her suggested recipes are taken under regular food items. So when I saw the book, "Fix it with Food" I didn't wait for a moment and I selected it.

As usual, Kavita has divided the book into segments. There are three segments in this book

1. 40 superfoods to get super insights. List of superfoods, their nutrition level, benefits, and usage. Not just the myth of fasting, in this part author, has also explained myth around these foods. These chapters cover more than 75% of the book. The good part is "fun facts" and "at glance" pointers. If you feel lazy to read the whole book, you may point down these pointers and that's also enough. This segment also contains mini-chapters and covering 100 fixing tips for various conditions.

2. 10 Tools - I would say confusing titled but cleared with the subtitle "foods to become healthier" Again eye-opening section for me.

3. 40 quick and healthy recipes that you should add in your daily diet plan. This section will be found in most of Kavita's books and one for which I look forward the most.

Not just physical ailment that Kavita has covered, but problems related to mood swings, mental stress, hormonal imbalance, fighting pollution, and the hottest topic immunity boosting. Read the book to know more.

The ingredients covered in this book don't burn your pocket instead most of the ingredients are available to the majority of the population with minimal cost. The language is simple and straights. Advice is practical and easy to use. The structure of the book will make you engaged until the last page, rarely a self-help book deliver such content.

I will give 5 out of 5 to this book.

Book links - Goodreads & Amazon