There are millions of people who want to be fit and slim. And they all wanted to cultivate healthy habits. We all know that if you make a habit, it will last longer. But activities become a habit when one does it regularly. People who give advice may talk about habits and their benefits. But how to cultivate a habit that too also fitness-based is a bigger question.
The book is divided into 8 chapters. The book starts with the topic of why don't we find exercise as easy as other activities. The next two chapters cover how to convert fitness into a habit and how long efforts are needed to convert an activity into a habit. The last four chapters cover benefits and other important facts about fitness habits.
The book is filled with many motivational quotes. The one that changed my view the most is "Fitness is a lifestyle to be lived, not a goal to be reached." The book is a short read but filled with proper exercises, theories, pointers, etc. The writing is simple and engaging. Most of the topics were explained with at least 1-2 real-life examples. The language is kept simple for readers to enjoy and cope with the content. You may need a marker while reading this book so that you can easily revisit points while implementing them.
The book deserves 4 out of 5 for sure.
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