I got "Dr Dhurandhar's Fat Loss Diet" from HarperCollins as a gift and I would like to thank them for it.
Book Blurb
Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge-eating make you want to give up? Has weight loss become an unattainable dream? Dr Nikhil Dhurandhar is the man who transformed Aamir Khan s fat Mahavir Singh Phogat into an incredibly fit on-screen wrestler in Dangal He has treated over 10,000 patients and, in this book, he wants to help you! Dr Dhurandhar busts diet myths with science, presenting facts over fads, and gives us a plan designed specifically for Indians. Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results.
Dr. Nikhil Dhurandhar is a celebrity physician having 35 years of experience in weight management practice. He helped Aamir Khan to reduce fat in Dangal movie. His qualification and achievements in the field are the testimony of his fame.
The book started with the chapter “Why Am I Fat”, which gives us multiple facts about our changed metabolism. It also covers how the author became obesity physician. It also covers how this book can help someone reduce fact. Then come chapters on diet and protein importance. Diet planning chapter is really in depth to help someone understand his or her food intake. The 5th chapter is my favorite as it is about Dangal and Aamir Khan. It covers his weightloss journey with author and Aamir’s conversation. The final chapter was around the importance of exercise.
Overall a nice book which can show you the importance of proper diet & weight or I would say fat-loss. Talking about ratings
- Cover – 4/5
- Content – 3.5/5
- Overall 4/5
Review from other readers can be found at GoodReads
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